Weight Watcher Recipe- Cheese Omelet with Zucchini

Cheese Omelet with Zucchini

TIME: 35 mins                         SERVES 4                WW POINTS VALUE:  7

• 6                  eggs
• 2 Tbs.         low-fat milk
• 6 Tbs.         Vegetable oil
• 4 Tbs.         low-fat grated cheese (30% fat or less)
• 4                  small zucchinis, sliced into rounds
• 2                  bunches of green onions, sliced
• 2                  cloves of garlic, crushed
• 6.7 oz.         white wine (200 ml) (.85 cups)
• 3.4 oz          vegetable broth (100 ml) (.42 cups)
• 2 Tbs.         sour cream
• 4                  large leaves of lettuce     
•                     thyme
•                     chopped fresh herbs (chives, parsley, etc.)
•                     salt
•                     pepper
 

1. Preheat oven to 125°F.
2. Whisk together the eggs and milk. Season with salt, pepper and add chopped herbs for according to taste.
3. Heat 1 Tbs. of the vegetable oil in a pan. When oil is warm, add in ¼ of the egg mixture and cook the mixture into an omelet form. Make 4 omelets total.
4. Sprinkle omelets with the grated cheese and place in the oven to keep warm.
5. Heat up the remaining oil in the pan. Add the zucchini, onions and garlic and sauté.
6. Add the wine and vegetable broth to the pan and allow to cook for 5 minutes.
7. Season the zucchini and onion mixture with salt, pepper and thyme according to taste.
8. Mix in the sour cream.
9. Remove omelets from the oven. Place on a plate. Place a lettuce leaf on the omelet and then add the zucchini and onion mixture to the lettuce.
10. Sprinkle with a little extra cheese for flavor.